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22 October 2019

4 Ways to Stay Fit When You Work at Home

By Hangar Trampoline In Blog , Exercise , workout

Keeping up with a fitness routine when you work from home can help you stay organized, bring you mental clarity,

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16 October 2019

Low-Impact Workout Benefits & Why You Need Them

By Hangar Trampoline In Blog , Exercise , trampoline workouts

Working out can sometimes stress your body to the point of deterioration and harm. If you want to stay healthy

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28 August 2019

How to Train Your Body Like an Astronaut

By Hangar Trampoline In Exercise , workouts

Keeping in prime condition is essential for astronauts and should be considered essential for everyone. When astronauts go up in

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21 August 2019

3 Indoor Workouts For Fall and Winter Fun

By Hangar Trampoline In Blog , Exercise , workouts

Keeping active during the winter and fall months can be challenging. There are the logistics of working out if you

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14 August 2019

4 Things You Can Do to Be Kind to Your Joints

By Hangar Trampoline In Blog , Exercise , joint health , trampoline exercise

As you get older, your joints can start to tell you – sometimes daily – to take it easy. It

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24 July 2019

6 Jump Tricks that are Great Bodyweight Cardio Exercises

By Hangar Trampoline In Blog , Exercise , trampoline workout

Spending time on a trampoline is great exercise and can also be a wonderful way to connect with your kids.

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17 April 2019

Four Ways You Can Get Exercise at a Trampoline Park

By Hangar Trampoline In Exercise , trampoline park exercise

There are so many benefits to jumping at a trampoline park, and one of the best benefits is that you

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02 January 2019

Family New Year’s Resolutions for Better Health

By Hangar Trampoline In activity , Exercise , family , Fun , new year's resolutions

The start of a new year inspires many people to dream big and make plans for the future. Included in

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10 October 2018

Exercise for Mental Health: Bounce Your Blues Away

By Hangar Trampoline In Blog , Exercise , exercise , health

When it comes to mental health, exercise is a key component of self-care. There are so many mental health benefits

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26 September 2018

Four Reasons Adults Love Trampolines Too

By Hangar Trampoline In Blog , Exercise , rebounding , trampolines

Sometimes people get the idea that trampolines are just for kids. And sure, they’re tons of fun for the smaller

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