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Three Ways Visiting a Trampoline Park Can Make You a Better Athlete

Whether you play football, practice martial arts, or dance, you’re probably always looking for ways to improve your athleticism. Traditional gyms may give you strength or flexibility, but nothing can make you a better athlete like rebounding on a trampoline. Here are three ways that visiting a trampoline park can make you a better athlete.

Balance

Bouncing on a trampoline is an excellent way to improve your balance. Because your body hits the trampoline surface at different angles each time, your muscles are forced to correct to keep you upright. In fact, it is not uncommon for even great athletes to struggle to stay on their feet when on a trampoline. After bouncing regularly, your body begins to anticipate those small corrections it needs to make. In this way, it becomes easier for you to find your center of balance quickly and on little notice.

Studies have shown that bouncing on a trampoline can improve balance even for those who are prone to poor equilibrium, such as the elderly and children. Because of the small corrections and muscle training included, trampolining really provides a unique form of exercise. The benefits are quicker reflexes, firm muscles, and improved coordination.

Lymphatic Health

Another way a trampoline park can boost your athleticism is by boosting your lymphatic health. The lymphatic system is your body’s way of ridding your body of toxins and waste. It also assists in immunity. Because the up and down motion of trampolining stimulates the lymphatic system, lymph flow increases. Consequently, the body clears toxins and improves its overall immunity.

Cardiovascular Endurance

Unlike running, jumping at a trampoline park gives you a cardiovascular workout without the damage from high-impact exercise. Because trampolining includes jumping on a flexible surface, it protects your joints from impact. At the same time, jumping elevates your heart rate. You gain the benefits of a high-impact workout without any of the risks to your ankles, knees, or hips. In fact, a study conducted by NASA scientists concluded that rebounding on a trampoline for 10 minutes was as profitable to the body as 30 minutes running.

If you are looking to improve your athleticism, a trampoline park is a great option. Time at the gym can make you stronger, but by trampolining, you will improve your balance, immunity, and endurance at the same time. If you want to try it for yourself, come visit us at Hangar Trampoline Park today!